<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[makena barkhuff]]></title><description><![CDATA[welcome to the evolving narrative of a 20-something year old woman]]></description><link>https://makenabarkhuff.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!qlen!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28f8aba6-b0b0-45bf-be3e-9f86cc1e50e6_1024x1024.png</url><title>makena barkhuff</title><link>https://makenabarkhuff.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 30 Jun 2026 09:55:33 GMT</lastBuildDate><atom:link href="https://makenabarkhuff.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Makena Barkhuff]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[makenabarkhuff@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[makenabarkhuff@substack.com]]></itunes:email><itunes:name><![CDATA[Makena Barkhuff]]></itunes:name></itunes:owner><itunes:author><![CDATA[Makena Barkhuff]]></itunes:author><googleplay:owner><![CDATA[makenabarkhuff@substack.com]]></googleplay:owner><googleplay:email><![CDATA[makenabarkhuff@substack.com]]></googleplay:email><googleplay:author><![CDATA[Makena Barkhuff]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[the mother]]></title><description><![CDATA[Motherhood is not something you can ever truly prepare for&#8212;it unfolds you, remakes you, and humbles you in ways you didn&#8217;t know were possible.]]></description><link>https://makenabarkhuff.substack.com/p/the-mother</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/the-mother</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Thu, 02 Oct 2025 22:28:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Aorx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc30eff26-0fd6-494c-843f-c9070e3ae9f3_2160x2700.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Motherhood is not something you can ever truly prepare for&#8212;it unfolds you, remakes you, and humbles you in ways you didn&#8217;t know were possible. It is both the softest and the strongest experience, holding a paradox inside of it that no words can ever fully capture.</p><p>Becoming a mother means watching pieces of yourself walk around outside your body. It&#8217;s knowing that your heart no longer beats just for you, that your breath, your choices, your sacrifices, all ripple outward into this tiny being who looks to you as their anchor. You become someone&#8217;s safe place, their definition of home, before they even have words to understand it.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Aorx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc30eff26-0fd6-494c-843f-c9070e3ae9f3_2160x2700.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Aorx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc30eff26-0fd6-494c-843f-c9070e3ae9f3_2160x2700.heic 424w, https://substackcdn.com/image/fetch/$s_!Aorx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc30eff26-0fd6-494c-843f-c9070e3ae9f3_2160x2700.heic 848w, https://substackcdn.com/image/fetch/$s_!Aorx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc30eff26-0fd6-494c-843f-c9070e3ae9f3_2160x2700.heic 1272w, https://substackcdn.com/image/fetch/$s_!Aorx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc30eff26-0fd6-494c-843f-c9070e3ae9f3_2160x2700.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Aorx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc30eff26-0fd6-494c-843f-c9070e3ae9f3_2160x2700.heic" width="1456" height="1820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c30eff26-0fd6-494c-843f-c9070e3ae9f3_2160x2700.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:720559,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://makenabarkhuff.substack.com/i/175149215?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc30eff26-0fd6-494c-843f-c9070e3ae9f3_2160x2700.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Aorx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc30eff26-0fd6-494c-843f-c9070e3ae9f3_2160x2700.heic 424w, https://substackcdn.com/image/fetch/$s_!Aorx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc30eff26-0fd6-494c-843f-c9070e3ae9f3_2160x2700.heic 848w, https://substackcdn.com/image/fetch/$s_!Aorx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc30eff26-0fd6-494c-843f-c9070e3ae9f3_2160x2700.heic 1272w, https://substackcdn.com/image/fetch/$s_!Aorx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc30eff26-0fd6-494c-843f-c9070e3ae9f3_2160x2700.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>It is the greatest gift, and the most humbling task, because it demands everything from you&#8212;patience when you&#8217;re tired, strength when you feel weak, love even on the days you feel empty. Children have a way of mirroring you back to yourself, showing you your own edges and tenderness. They strip away ego. They remind you that control is an illusion, that life is unpredictable, that growth often comes through surrender.</p><p>It humbles you because it&#8217;s not about perfection&#8212;it&#8217;s about presence. It&#8217;s about showing up, again and again, in love. That is where the greatness lives. That is where the miracle is.</p><p></p><p>&lt;3 </p>]]></content:encoded></item><item><title><![CDATA[The Mothers will understand...]]></title><description><![CDATA[Pregnancy is the most sexual thing I&#8217;ve ever experienced&#8212;not in the way we&#8217;re taught to whisper about, but in a way that feels elemental.]]></description><link>https://makenabarkhuff.substack.com/p/the-mothers-will-understand</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/the-mothers-will-understand</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Wed, 09 Jul 2025 04:12:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ypel!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86299626-23cc-46b3-8d8c-db0c583d6ebc_2048x3088.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Pregnancy is the most sexual thing I&#8217;ve ever experienced&#8212;not in the way we&#8217;re taught to whisper about, but in a way that feels elemental. It&#8217;s erotic and ancient, a rhythm that began long before me. There&#8217;s something cosmic about it all&#8212;how two bodies collide in pleasure, and from that chaos, life arranges itself in spirals and blood and bone.</p><p><em>This is desire made holy.</em> My skin stretching into new, my hips aching like tectonic plates shifting for a planet to be born.</p><p>And there&#8217;s nothing small about it. It&#8217;s galaxies turning inward. It&#8217;s a heartbeat that doesn&#8217;t belong to you echoing inside your own ribs. It&#8217;s breasts that swell like fruit, hormones that sing like wind. Every part of my body has become an altar&#8212;soft, sacred, alive.</p><p>No one tells you how romantic it is- To carry proof that you were desired (and definitely still are). I found something more vast than I&#8217;d ever known: beauty that doesn&#8217;t ask to be pretty. Beauty that is raw, pulsating, and whole.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ypel!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86299626-23cc-46b3-8d8c-db0c583d6ebc_2048x3088.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ypel!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86299626-23cc-46b3-8d8c-db0c583d6ebc_2048x3088.heic 424w, https://substackcdn.com/image/fetch/$s_!ypel!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86299626-23cc-46b3-8d8c-db0c583d6ebc_2048x3088.heic 848w, https://substackcdn.com/image/fetch/$s_!ypel!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86299626-23cc-46b3-8d8c-db0c583d6ebc_2048x3088.heic 1272w, https://substackcdn.com/image/fetch/$s_!ypel!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86299626-23cc-46b3-8d8c-db0c583d6ebc_2048x3088.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ypel!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86299626-23cc-46b3-8d8c-db0c583d6ebc_2048x3088.heic" width="1456" height="2195" 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srcset="https://substackcdn.com/image/fetch/$s_!ypel!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86299626-23cc-46b3-8d8c-db0c583d6ebc_2048x3088.heic 424w, https://substackcdn.com/image/fetch/$s_!ypel!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86299626-23cc-46b3-8d8c-db0c583d6ebc_2048x3088.heic 848w, https://substackcdn.com/image/fetch/$s_!ypel!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86299626-23cc-46b3-8d8c-db0c583d6ebc_2048x3088.heic 1272w, https://substackcdn.com/image/fetch/$s_!ypel!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F86299626-23cc-46b3-8d8c-db0c583d6ebc_2048x3088.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[My Glittering Baby Girl]]></title><description><![CDATA[Dear Shiny Twinkling Star,]]></description><link>https://makenabarkhuff.substack.com/p/my-glittering-baby-girl</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/my-glittering-baby-girl</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Sat, 22 Feb 2025 03:29:20 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b5b4b173-b3a5-4a7c-a4b1-3b266b10b5e9_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Dear Shiny Twinkling Star,</p><p>I am your Vessel. I am your Creator. I am your Mother. </p><p>But, I was a daughter first. </p><p>Reaching for love before I knew what it was. </p><p>I learned it in the way my mother traced circles on my back when I couldn&#8217;t sleep, in the way my father so graciously shared how much he loved me with his words. </p><p>Love could be loud, or it could be quiet, or it could be something you spend a lifetime trying to understand. </p><p>I carry their tenderness and their wounds, their wisdom and their weight. </p><p>Daughters do that.</p><p>Life moves in seasons, and with each shift, I have been called to be something new. </p><p>The thought of you, tiny and whole, fills my entire being with pink glittery smoke. </p><p>I sip from a glowing chalice which spills every which way, and makes this world and the next, glow a vibrant shimmer. </p><p>This is the world I want to give you: one filled with all the beauty, softness, and glitter I can gather. A place where the air hums with magic, where colors sing, and the sky shifts like silk draped in sunset that bleed into the stars. </p><p>More than anything, I want to show you that this world can hold you, just as you are. I want the ocean to cradle you like a Mother, the trees to rock you gently in their sway, and the earth to shake you awake. This world has been waiting for you, shaping itself in quiet anticipation, ready to welcome you home. </p><p>I want you to see the beauty in the mess, the magic in the uncertain.</p><p>So, I sip from this overflowing glow, letting it spill into everything I do, into this ooey-gooey world. Into the way I prepare for you.</p><p>I am your Mother.</p><p>xoxo</p>]]></content:encoded></item><item><title><![CDATA[It is a Love I am bound to]]></title><description><![CDATA[It felt like holding onto something delicate, a bird too fragile to stay, knowing that letting it go was the only way to truly care for it.]]></description><link>https://makenabarkhuff.substack.com/p/it-is-a-love-i-am-bound-to</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/it-is-a-love-i-am-bound-to</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Fri, 20 Sep 2024 19:32:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cYvt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b36941e-c06f-4b27-8065-6e4ae839ba0f_1545x1024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It felt like holding onto something delicate, a bird too fragile to stay, knowing that letting it go was the only way to truly care for it. I love him&#8212;deeply, without question&#8212;But it isn&#8217;t about love; it&#8217;s about timing, and this fragile bird needs to be set free. </p><p>Learning to let him go wasn&#8217;t a single moment. It&#8217;s a process, slow and layered, where every day I wrestle with my own heart, like roots reaching deeper into the soil. I feel the pull to stay, to keep holding on, to believe that with more time, he might meet me where I stand. But deep down, I know the truth. I know I can&#8217;t shrink myself to fit the space he offers, and as much as I want to wait for him, it isn&#8217;t fair to either of us. My heart is far too grand to be put on pause.</p><p>It hurts to face that reality&#8212;</p><p>So, I loosen my grip, not all at once, but in gentle moments, day by day. I&#8217;ve found peace in the idea that letting him go isn&#8217;t about giving up. It&#8217;s about trusting that the right thing, though painful, is to allow him space to grow, and in doing so, give myself permission to feel the pain of his absence, but to keep moving forward. I realize now that love hasn&#8217;t disappeared just because we are no longer together. It lingers in the small moments, in the details of life, quietly weaving itself into the everyday. Like a candle flame, growth glows softly, steady and true, nurturing its warmth as it gradually illuminates the darkness around it.</p><p>I find it in the mornings, in the way the sunlight creeps through the eucalyptus, the warmth enveloping me. I notice it in the silence of a walk, where my thoughts drift freely. Love has been there all along, not just in grand gestures, but in the everyday details. I am learning that love exists even in moments of solitude, in the care I give myself, in the way I carry on.</p><p>Love, I realize, exists in the little things I had overlooked before, now alive with new meaning.</p><p>I love him. That hasn&#8217;t changed. I love him enough to step back, to allow him to find his own path, even if it means we may never walk the same one again. And in the process, I am learning to love myself more, knowing that I deserve to be met fully, not halfway. As I move through my days, I feel a sense of expansion&#8212;a growing trust in myself, in my ability to feel deeply without being consumed by it. I am softening into the profound newness of being an independent woman. Softening feels like letting go of the tension I didn&#8217;t realize I was holding. It&#8217;s allowing myself to exhale, to ease into the moment without the need to control or defend. Softening doesn&#8217;t mean weakness&#8212;it&#8217;s a quiet kind of strength, the choice to be gentle with myself. It&#8217;s learning to meet life with open hands instead of clenched fists, to trust that I can hold pain and joy together without breaking. In softening, I give myself permission to be tender, to be vulnerable, and to find peace in the spaces where I once felt hardened. It&#8217;s present in the kindness I show myself, in the ways I tend to my own needs, and in the simple beauty of being alive.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cYvt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b36941e-c06f-4b27-8065-6e4ae839ba0f_1545x1024.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cYvt!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b36941e-c06f-4b27-8065-6e4ae839ba0f_1545x1024.heic 424w, https://substackcdn.com/image/fetch/$s_!cYvt!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b36941e-c06f-4b27-8065-6e4ae839ba0f_1545x1024.heic 848w, https://substackcdn.com/image/fetch/$s_!cYvt!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b36941e-c06f-4b27-8065-6e4ae839ba0f_1545x1024.heic 1272w, https://substackcdn.com/image/fetch/$s_!cYvt!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b36941e-c06f-4b27-8065-6e4ae839ba0f_1545x1024.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cYvt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b36941e-c06f-4b27-8065-6e4ae839ba0f_1545x1024.heic" width="1456" height="965" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b36941e-c06f-4b27-8065-6e4ae839ba0f_1545x1024.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:965,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:618516,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!cYvt!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b36941e-c06f-4b27-8065-6e4ae839ba0f_1545x1024.heic 424w, https://substackcdn.com/image/fetch/$s_!cYvt!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b36941e-c06f-4b27-8065-6e4ae839ba0f_1545x1024.heic 848w, https://substackcdn.com/image/fetch/$s_!cYvt!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b36941e-c06f-4b27-8065-6e4ae839ba0f_1545x1024.heic 1272w, https://substackcdn.com/image/fetch/$s_!cYvt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b36941e-c06f-4b27-8065-6e4ae839ba0f_1545x1024.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The wind is a reminder that, no matter how still things may seem, life is always in motion, carrying us forward even when we cannot see the path ahead.</p><p>And like the wind, I carry on&#8212;restless yet unwavering, moving forward with force. It isn&#8217;t easy, but it&#8217;s natural, this way of letting myself drift through the days, flowing with the currents of life rather than fighting against them. Not everything needs to be controlled.</p><p>Some things are better left to unravel on their own.</p>]]></content:encoded></item><item><title><![CDATA[Endings and Beginnings]]></title><description><![CDATA[Coming home is a paradox, a return to what is known yet a step into something irrevocably changed.]]></description><link>https://makenabarkhuff.substack.com/p/endings-and-beginnings</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/endings-and-beginnings</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Fri, 13 Sep 2024 23:51:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!move!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cc617e-4d70-45c2-9c53-2ac1f7ec128b_1545x1024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Coming home is a paradox, a return to what is known yet a step into something irrevocably changed. There&#8217;s a bittersweet sense of departure, as if you&#8217;re closing a book that&#8217;s captivated you with its unfolding story. I am deeply wounded by loving too easily. I am helpless and hopeless when it comes to romance. But this love was not a wound, no I could not be angry, or broken. This love was deep and as true as it was impossibly timed.</p><p>The ferry ride from Nicaragua to El Salvador was not just a physical crossing but a passage through my own soul. The waters churned beneath me, mirroring the turmoil in my heart. With each wave, a new tear fell, unearthing emotions I had buried deep within me. I hadn&#8217;t cried that hard since I was a little girl, and it felt as though all the uncried tears of years gone by had finally found their release. I cried for our love that exists at the wrong time, for moto rides on the beach, for after-dinner ice cream runs, for quiet moments, for silly moments. I cried for the color green, for all the dogs, for friendships, for goodbyes, for chocolate bananas and Pedro smoothies. I cried for you, I weeped. I left a piece of my heart in Nicaragua. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!move!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cc617e-4d70-45c2-9c53-2ac1f7ec128b_1545x1024.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!move!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cc617e-4d70-45c2-9c53-2ac1f7ec128b_1545x1024.heic 424w, https://substackcdn.com/image/fetch/$s_!move!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cc617e-4d70-45c2-9c53-2ac1f7ec128b_1545x1024.heic 848w, https://substackcdn.com/image/fetch/$s_!move!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cc617e-4d70-45c2-9c53-2ac1f7ec128b_1545x1024.heic 1272w, https://substackcdn.com/image/fetch/$s_!move!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cc617e-4d70-45c2-9c53-2ac1f7ec128b_1545x1024.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!move!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cc617e-4d70-45c2-9c53-2ac1f7ec128b_1545x1024.heic" width="1456" height="965" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/11cc617e-4d70-45c2-9c53-2ac1f7ec128b_1545x1024.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:965,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:404816,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!move!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cc617e-4d70-45c2-9c53-2ac1f7ec128b_1545x1024.heic 424w, https://substackcdn.com/image/fetch/$s_!move!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cc617e-4d70-45c2-9c53-2ac1f7ec128b_1545x1024.heic 848w, https://substackcdn.com/image/fetch/$s_!move!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cc617e-4d70-45c2-9c53-2ac1f7ec128b_1545x1024.heic 1272w, https://substackcdn.com/image/fetch/$s_!move!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cc617e-4d70-45c2-9c53-2ac1f7ec128b_1545x1024.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Yet, in that pain, there was a strange and quiet beauty, a rawness that stripped away the layers I had built around my heart. This love, as painful as it was to leave behind, was not in vain. It was a love that touched the very core of who I am, awakening parts of me I hadn&#8217;t known were asleep. It showed me the depth of my capacity to feel, to hurt, and to love with intensity. </p><p>Coming home now is a journey of rediscovery, a process of piecing myself back together, but not in the same way I was before. This love, and the pain of letting it go, has changed me. It has moved me closer to myself, closer to understanding what it means to truly love and be loved, even if that love was never meant to last forever. I am different now&#8212;stronger in some ways, softer in others. The pain of this love has etched itself into my being, but it has also carved out space for something new&#8212;a deeper connection to myself, to my desires, and to the kind of love I want to welcome into my life.</p><p>This journey home is about more than just returning to a physical place. It is about coming back to myself, to the person I am becoming through this experience. The pain I feel is not just a wound; it is also a guide, leading me toward a fuller understanding of who I am and what I need. It is a reminder that love, even when it doesn&#8217;t last, is never wasted. It moves us, shapes us, and ultimately, brings us closer to the essence of who we are.</p><p>As I stand on the threshold of this new chapter, I carry with me the love I left behind, not as a burden, but as a testament to my capacity to feel deeply. It is a part of me now, woven into the fabric of my being, and it will continue to guide me as I move forward, closer to myself, and closer to the love I am yet to find.</p>]]></content:encoded></item><item><title><![CDATA[I am a supportive woman ]]></title><description><![CDATA[Today, I&#8217;m feeling the weight of trying to be supportive in a relationship where I&#8217;m constantly met with distance.]]></description><link>https://makenabarkhuff.substack.com/p/i-am-a-supportive-woman</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/i-am-a-supportive-woman</guid><pubDate>Tue, 03 Sep 2024 22:09:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7SAU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8687cda-a9ef-4cf9-9d96-f97c4538c1d3_1545x1024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Today, I&#8217;m feeling the weight of trying to be supportive in a relationship where I&#8217;m constantly met with distance. Loving someone who is avoidant is exhausting in ways I didn&#8217;t expect. I&#8217;ve always believed that relationships require patience, understanding, and support. But when you&#8217;re with someone who seems to push you away every time you try to get closer, it feels like I&#8217;m fighting a battle with no clear enemy&#8212;just this invisible force keeping us apart. </p><p>Supporting him feels like standing beside a river. The river flows at its own pace, sometimes fast and unpredictable, other times slow and calm. I can&#8217;t control its direction or speed&#8212;I can only be there, watching it move, knowing that it has its own path to follow. I stand on the bank, offering my presence, my warmth, but I try not to step into the current. I know that trying to force the river to change its course would be futile, and I might lose myself in the process. Instead, I admire its beauty, its strength, and its mystery, knowing that I don&#8217;t need to be in the water to appreciate it. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7SAU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8687cda-a9ef-4cf9-9d96-f97c4538c1d3_1545x1024.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7SAU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8687cda-a9ef-4cf9-9d96-f97c4538c1d3_1545x1024.heic 424w, https://substackcdn.com/image/fetch/$s_!7SAU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8687cda-a9ef-4cf9-9d96-f97c4538c1d3_1545x1024.heic 848w, https://substackcdn.com/image/fetch/$s_!7SAU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8687cda-a9ef-4cf9-9d96-f97c4538c1d3_1545x1024.heic 1272w, https://substackcdn.com/image/fetch/$s_!7SAU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8687cda-a9ef-4cf9-9d96-f97c4538c1d3_1545x1024.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7SAU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8687cda-a9ef-4cf9-9d96-f97c4538c1d3_1545x1024.heic" width="1456" height="965" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a8687cda-a9ef-4cf9-9d96-f97c4538c1d3_1545x1024.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:965,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:462694,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7SAU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8687cda-a9ef-4cf9-9d96-f97c4538c1d3_1545x1024.heic 424w, https://substackcdn.com/image/fetch/$s_!7SAU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8687cda-a9ef-4cf9-9d96-f97c4538c1d3_1545x1024.heic 848w, https://substackcdn.com/image/fetch/$s_!7SAU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8687cda-a9ef-4cf9-9d96-f97c4538c1d3_1545x1024.heic 1272w, https://substackcdn.com/image/fetch/$s_!7SAU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8687cda-a9ef-4cf9-9d96-f97c4538c1d3_1545x1024.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I can see his struggles, and I know they&#8217;re not about me. I&#8217;m not perfect to say the least, but I am confident I know how to love when love is present. </p><p>There are lots of intrusive thoughts that try to weave their way into my precious mind. Am I the problem? Am I being the supportive woman a man needs in his life? Is it selfish to want more? To need reassurance, affection, and connection? I know that he&#8217;s not intentionally hurting me, but the emotional distance hurts all the same. It makes me feel like I&#8217;m constantly chasing something that&#8217;s always just out of reach. </p><p>The river doesn&#8217;t need me to keep flowing, just as he doesn&#8217;t need me to find his own happiness. But I&#8217;m here, steady and unwavering, ready to walk alongside him as he moves through his life. I know that my happiness isn&#8217;t tied to where the river goes or how fast it moves. I find my joy in the simple act of being present, knowing that I can step away at any time and still be whole. </p><p>In this way, I am content to let the river be what it is, just as I let him be who he is. My role isn&#8217;t to change him or to make him stay; it&#8217;s to appreciate him for who he is while maintaining my own sense of self. I&#8217;m strong enough to stand on my own, just as the river is strong enough to carve its path. And in that understanding, I find peace.</p>]]></content:encoded></item><item><title><![CDATA[Honey hi]]></title><description><![CDATA[I&#8217;m settling in the ways I knew I could.]]></description><link>https://makenabarkhuff.substack.com/p/honey-hi</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/honey-hi</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Thu, 11 Jul 2024 14:58:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ut3j!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8234a5-84fe-42a2-ab98-a391327e3015_1023x1545.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m settling in the ways I knew I could. With an outstretch of my arms, an opening of my heart and an exhale with gratitude. The mornings are for flowing, exploring and smoothies from Pedros. And the evenings are for storm-watchers, choco bananas in bed, and trying to remember what the chords were to that song we learned earlier in the day. I cook dinner for you. And you kiss my shoulder. Take your shoes off, maybe your shirt because of the heat. Turn on the music that floods our hearts. Dance around the house. You&#8217;ll riff off the cuff with the cheap guitar you found in the chaotic city. Kiss me again. Inside and out. It&#8217;s night like these where the moon is set to mix and churn the inner-workings of what we like to call love. I&#8217;ve got the wine, cabernet sauvignon. And you have those hands. I&#8217;ll let you slip right in. </p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ut3j!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8234a5-84fe-42a2-ab98-a391327e3015_1023x1545.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ut3j!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8234a5-84fe-42a2-ab98-a391327e3015_1023x1545.heic 424w, https://substackcdn.com/image/fetch/$s_!ut3j!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8234a5-84fe-42a2-ab98-a391327e3015_1023x1545.heic 848w, 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[June 8th 2024]]></title><description><![CDATA[The other day I was going for one of my quite drives up old creek road.]]></description><link>https://makenabarkhuff.substack.com/p/june-8th-2024</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/june-8th-2024</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Mon, 10 Jun 2024 05:51:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!8E4s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36ce6291-2a02-467b-8eb4-030e24396e8b_1140x771.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The other day I was going for one of my quite drives up old creek road. Its weaving and winding road has always been a place where I can come back to myself. It feels like those rolling hills make way for me knowing very well I need the drive.</p><p>Going there for solitude, to pull off the road and cry.</p><p>Going there for the smell of sweet peas, and marvel at spring.</p><p>Going there for any god damn reason just to feel something, to feel my pain, to feel my gratitude.</p><p>I chose to take your truck up this lime green winding paved road. To see the view. To be the view. To listen to what the birds sing. To rap to sublime.</p><p>I go there and speak to you. And wish I could call you and tell you the things I wasn&#8217;t able to say before.</p><p>But here I can say those things. Here is safe. Right here under the oak. Right here beside the reservoir. Right here I am with you.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8E4s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36ce6291-2a02-467b-8eb4-030e24396e8b_1140x771.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8E4s!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36ce6291-2a02-467b-8eb4-030e24396e8b_1140x771.heic 424w, https://substackcdn.com/image/fetch/$s_!8E4s!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36ce6291-2a02-467b-8eb4-030e24396e8b_1140x771.heic 848w, https://substackcdn.com/image/fetch/$s_!8E4s!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36ce6291-2a02-467b-8eb4-030e24396e8b_1140x771.heic 1272w, https://substackcdn.com/image/fetch/$s_!8E4s!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36ce6291-2a02-467b-8eb4-030e24396e8b_1140x771.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!8E4s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36ce6291-2a02-467b-8eb4-030e24396e8b_1140x771.heic" width="566" height="382.79473684210524" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/36ce6291-2a02-467b-8eb4-030e24396e8b_1140x771.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:771,&quot;width&quot;:1140,&quot;resizeWidth&quot;:566,&quot;bytes&quot;:62555,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!8E4s!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36ce6291-2a02-467b-8eb4-030e24396e8b_1140x771.heic 424w, https://substackcdn.com/image/fetch/$s_!8E4s!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36ce6291-2a02-467b-8eb4-030e24396e8b_1140x771.heic 848w, https://substackcdn.com/image/fetch/$s_!8E4s!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36ce6291-2a02-467b-8eb4-030e24396e8b_1140x771.heic 1272w, https://substackcdn.com/image/fetch/$s_!8E4s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36ce6291-2a02-467b-8eb4-030e24396e8b_1140x771.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[the ordinary is extraordinary]]></title><description><![CDATA[&#8220;The ordinary is extraordinary&#8221; Ken says to me, as we all sit around a table and talk of zen philosophies and what they have to do with us drinking beer and giggling.]]></description><link>https://makenabarkhuff.substack.com/p/the-ordinary-is-extraordinary</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/the-ordinary-is-extraordinary</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Tue, 02 Apr 2024 17:05:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!BNhz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cc4d1d3-e7be-4036-8ef9-752da7a21af5.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;The ordinary is extraordinary&#8221; Ken says to me, as we all sit around a table and talk of zen philosophies and what they have to do with us drinking beer and giggling. It&#8217;s a simple way of living, feeling, breathing. But what makes me extraordinary? Is it the fact that I don&#8217;t own a hairbrush? Or that I play a mean air guitar while I am listening to the Tedeschi Trucks Band? Is it that when I am alone, I talk to my cat because she does respond, I swear! Whatever makes me extraordinary I demand to know now. I demand for it to be revealed. I am doing the most, in my opinion. I go for long walks on beaches that stretch across miles, with my hands raised over my head and my breasts lifted to the sun. I dip my naked body into the ocean, with the hopes that this time, I will feel different. I wake up early, and search for the sunrise. I eat things that are strictly from the rainbow. And I lay myself on warm rocks and bask in the light. I do all these things, with hopes that I will feel different. That I will transform, or transcend? But at the end of day, I am still the same silly girl. I still have hidden dreads. I still pick up the guitar. I still sit with the zen philosophers of Baywood and sip beer and ponder the subtleties of ordinary and extraordinary. Maybe life is extraordinary in all the little moments. Actions. Associations. Like yesterday, I saw two Tiger Swallowtail butterflies dancing around the succulent garden at work and immediately knew that it was Chad. Or my dad. Or someone visiting me. Maybe it&#8217;s extraordinary to believe that although those that you love have passed, they can still find a way to show you love. Love being the butterfly. Love being the visitor. Maybe life is extraordinary because we only get one try, and as soon as it gets ordinary, then that&#8217;s when you know that you are living too simple. Too safe. I don&#8217;t know. I&#8217;m not here to be right about anything but to be open to it. I want the extraordinary to crack open my heart and fill it with all the colors of the rainbow. Color my world, zen philosophers. And while you&#8217;re at, give me more of that loose liquid potion. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!BNhz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cc4d1d3-e7be-4036-8ef9-752da7a21af5.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!BNhz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cc4d1d3-e7be-4036-8ef9-752da7a21af5.heic 424w, https://substackcdn.com/image/fetch/$s_!BNhz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cc4d1d3-e7be-4036-8ef9-752da7a21af5.heic 848w, 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stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[break me ]]></title><description><![CDATA[I&#8217;m no good for you.]]></description><link>https://makenabarkhuff.substack.com/p/break-me</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/break-me</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Tue, 02 Apr 2024 15:43:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!S7Du!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87171d90-1282-418f-9ba6-b52aa6a9048d.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m no good for you. </p><p>I wink to the sun. </p><p>I sway in the wind. </p><p>I kiss my worries away. </p><p>life can be silly in those ways. The ways that give me goosebumps. The ways that make the trees turn. My mind doesn&#8217;t make any sense because it is filled with silly little thoughts. Thoughts that I come up with, off the cuff, while I lie awake in bed at 1:34am. it&#8217;s always changing. Maybe I should go, leave this place and look for new silence. I can try new foods, I&#8217;ll fall asleep cold. I&#8217;ll kiss someone new. I can try new things and succeed in my own way. Maybe I&#8217;ll run. I&#8217;ll climb a mountain. I&#8217;ll cry. And maybe for once I&#8217;ll stop second-guessing myself. I will love everything under the sun. I will love. I will be loved. I will still love him. and him. and you. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!S7Du!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87171d90-1282-418f-9ba6-b52aa6a9048d.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!S7Du!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87171d90-1282-418f-9ba6-b52aa6a9048d.heic 424w, https://substackcdn.com/image/fetch/$s_!S7Du!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87171d90-1282-418f-9ba6-b52aa6a9048d.heic 848w, 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stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Love, love, love]]></title><description><![CDATA[Love is a concept I haven&#8217;t quite grasped]]></description><link>https://makenabarkhuff.substack.com/p/love-love-love</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/love-love-love</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Wed, 08 Nov 2023 21:28:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AocI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F743b3628-7e0c-4c29-8bbf-4d45a2553ed8_3024x3515.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Love is a concept I haven&#8217;t quite grasped</p><p>Love is a song playing in the truck with all my windows down and my hair blowing in the wind</p><p>Love is letting you go. And holding you close</p><p>Love is forgiveness</p><p>Love is remembering </p><p>Love can be compelling and complex</p><p>Love can be simple and lonely</p><p>Love is trust</p><p>Love is pain </p><p>Love is unconditional</p><p>Love. Love. Love. </p><p>Love is loving you even when you don&#8217;t love me back </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!AocI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F743b3628-7e0c-4c29-8bbf-4d45a2553ed8_3024x3515.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AocI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F743b3628-7e0c-4c29-8bbf-4d45a2553ed8_3024x3515.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AocI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F743b3628-7e0c-4c29-8bbf-4d45a2553ed8_3024x3515.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AocI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F743b3628-7e0c-4c29-8bbf-4d45a2553ed8_3024x3515.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AocI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F743b3628-7e0c-4c29-8bbf-4d45a2553ed8_3024x3515.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!AocI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F743b3628-7e0c-4c29-8bbf-4d45a2553ed8_3024x3515.jpeg" width="546" height="634.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/743b3628-7e0c-4c29-8bbf-4d45a2553ed8_3024x3515.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1692,&quot;width&quot;:1456,&quot;resizeWidth&quot;:546,&quot;bytes&quot;:1942784,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!AocI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F743b3628-7e0c-4c29-8bbf-4d45a2553ed8_3024x3515.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AocI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F743b3628-7e0c-4c29-8bbf-4d45a2553ed8_3024x3515.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AocI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F743b3628-7e0c-4c29-8bbf-4d45a2553ed8_3024x3515.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AocI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F743b3628-7e0c-4c29-8bbf-4d45a2553ed8_3024x3515.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[The state of my heart]]></title><description><![CDATA[A friend asked me recently how/if I am feeling settled in my heart.]]></description><link>https://makenabarkhuff.substack.com/p/the-state-of-my-heart</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/the-state-of-my-heart</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Tue, 31 Oct 2023 05:54:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!MnY9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5550688f-5cf1-45b8-ac1d-62a13304ddd0_1024x791.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A friend asked me recently how/if I am feeling settled in my heart.</p><p>Daunting, because this last year has not been the easiest for me. Don&#8217;t roll your eyes because I know I am dramatic. It is dramatic, this is my life we&#8217;re talking about and I have been spiraling for a while now. My world has been stretched thin, gnawed at, and spit up. It has been a journey through autonomy and I am trying to breathe each moment with grace. Like S, when she inquires about the state of my heart. </p><p>And when I read the text, little tears leaked down my cheeks. I didn&#8217;t know how to answer.</p><p>&#8220;Where the fuck is your heart at Makena??&#8221;</p><p>I am a selfless lover, a hopeless romantic. I love to love. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!MnY9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5550688f-5cf1-45b8-ac1d-62a13304ddd0_1024x791.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MnY9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5550688f-5cf1-45b8-ac1d-62a13304ddd0_1024x791.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MnY9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5550688f-5cf1-45b8-ac1d-62a13304ddd0_1024x791.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MnY9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5550688f-5cf1-45b8-ac1d-62a13304ddd0_1024x791.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MnY9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5550688f-5cf1-45b8-ac1d-62a13304ddd0_1024x791.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MnY9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5550688f-5cf1-45b8-ac1d-62a13304ddd0_1024x791.jpeg" width="694" height="536.087890625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5550688f-5cf1-45b8-ac1d-62a13304ddd0_1024x791.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:791,&quot;width&quot;:1024,&quot;resizeWidth&quot;:694,&quot;bytes&quot;:239048,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!MnY9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5550688f-5cf1-45b8-ac1d-62a13304ddd0_1024x791.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MnY9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5550688f-5cf1-45b8-ac1d-62a13304ddd0_1024x791.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MnY9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5550688f-5cf1-45b8-ac1d-62a13304ddd0_1024x791.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MnY9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5550688f-5cf1-45b8-ac1d-62a13304ddd0_1024x791.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Love is dynamic. Forever changing, and keeping up with love has been my ultimate challenge. I keep going back to the same mistakes, believing his silly words, and pretending that I am the muse that fills his lungs. I want to go back to the beginning where we&#8217;d meet in the middle, where nothing else mattered accept our two handlines and whiskey filled flask, where our bodies were like magnets that wouldn&#8217;t dare separate. But it&#8217;s October of 2023 and I can't go back in time. Life doesn&#8217;t work that way, and even when I think of the past, it&#8217;s tainted by the ways he&#8217;s came and gone. My associations of home, sand, and egg tacos are silenced now by the goosebumps on my skin. </p><p>Love lies on the other side of the creek. All I need to do is leap. </p><p>This is how I love myself. Through the complexities of love. Since feeling is first, and I too have a hard time paying attention to anything but my feelings, I will extend my arms around myself, I will dance in the living room, I will settle in with my heart.. But first I need to exhale. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!I1Z0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d1db36f-5265-481e-aefa-fcea3f940016_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!I1Z0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d1db36f-5265-481e-aefa-fcea3f940016_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!I1Z0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d1db36f-5265-481e-aefa-fcea3f940016_4032x3024.jpeg 848w, 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[I was looking up]]></title><description><![CDATA[Hello you..]]></description><link>https://makenabarkhuff.substack.com/p/i-was-looking-up</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/i-was-looking-up</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Thu, 12 Oct 2023 17:35:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qlen!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28f8aba6-b0b0-45bf-be3e-9f86cc1e50e6_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hello you..</p><p>You beautiful thing&#8230;</p><p>You annoyingly bright beautiful thing&#8230;.</p><p>I seem to always make my way to right here. &#8220;I&#8217;m gonna go get some air&#8221; and I know what I&#8217;m in for. I know that once I am here, I can breathe again. I can forget about all the anxiety, I can just lay here. Some people will join me in this moment of cadence. Melting into the brick stairs. Eyes gleaming upwards. I&#8217;d say it&#8217;s the best seat on the property, others may disagree. </p><p>And there you are. Looking down upon me with bright beaming glow. But your glow doesn&#8217;t keep my mind from fluttering. Like a gurgling creek or a babbling brook, racing and flowing and crashing into things. The glow casts a spell on me, I can hear the music dancing through the house. The saxophone guy just showed up. I can hear the whispers of distant kisses. And the yawns of those who can&#8217;t hang. I can hear you leaving. Without a goodbye, without a kiss. I am here now. And the chalice I drank from with &#8220;psychedelic&#8221; written on painters tape has gotten me feeling silly. </p><p>I like that it&#8217;s just you and I out here. Speaking freely to one another or to another. But it&#8217;s time for me to come back to earth and follow the music. </p>]]></content:encoded></item><item><title><![CDATA[Oh! Sweet Nuthin']]></title><description><![CDATA[It&#8217;s Friday and I am thinking about your weekend plans.]]></description><link>https://makenabarkhuff.substack.com/p/oh-sweet-nuthin</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/oh-sweet-nuthin</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Fri, 22 Sep 2023 19:28:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qlen!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28f8aba6-b0b0-45bf-be3e-9f86cc1e50e6_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s Friday and I am thinking about your weekend plans. What an embarrassing opening statement but this is real. and I am looking to get so real with you journal&#8230; blog&#8230; mind&#8230; rando-reader&#8230;</p><p>I wonder if I'll see you at RCR this weekend. Will you be as wasted as you were last time, slurring your words and falling out of apple trees? Will you notice me and give me a smirk that stings? I'll smile back, and that sting will become a burn, a wound I keep opening and squeezing lime into. I'll lick it clean and take a shot of tequila while I'm at it. I wonder if you think about me as often as I think about you. I wonder if I still make you sad. You say &#8220;It's so hard to see you&#8221; and so I stay away.</p><p>But truth is, I miss you so much, and I yearn to be in your arms. I want to dance in the living room, twirling around all night until we end up in the sheets. I want to sing in the truck as we head up the coast to the spot we call ours. I want breakfast on the tailgate and your lips on mine. I want your hands around my neck, our bodies close.  I want to walk along the creek, silently and whole-heartedly. I want to cry, happy tears, over the poem you wrote for me and read to me as I lay in your lap. </p><p>Oh! Sweet Nuthin&#8217; </p><p>Last night, I dreamt of you. You were sitting beside me on my bed. and I said, 'let me show you the corners where the sun hits.'"</p>]]></content:encoded></item><item><title><![CDATA[a day up north]]></title><description><![CDATA[the sun is out and everyone is here to sip, soak, and savor the moment.]]></description><link>https://makenabarkhuff.substack.com/p/a-day-up-north</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/a-day-up-north</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Wed, 20 Sep 2023 07:11:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tMxn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab09c3e1-1624-4f8e-b6f6-715b2933b815_1545x1024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>the sun is out and everyone is here to sip, soak, and savor the moment. i&#8217;m feeling pretty good and maybe it&#8217;s because i&#8217;m stoned. maybe it&#8217;s because i&#8217;m near you. it&#8217;s all so confusing and messy. my heart is standing still. I think i&#8217;m frozen in time. especially when i&#8217;m around you. &#8220;I love you&#8221; and I love you back. and I wonder - if not in this life, maybe in the next one we will be bigger, more infinite. but for now, I will live life in the ways I know how. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!tMxn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab09c3e1-1624-4f8e-b6f6-715b2933b815_1545x1024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!tMxn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab09c3e1-1624-4f8e-b6f6-715b2933b815_1545x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!tMxn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab09c3e1-1624-4f8e-b6f6-715b2933b815_1545x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!tMxn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab09c3e1-1624-4f8e-b6f6-715b2933b815_1545x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!tMxn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab09c3e1-1624-4f8e-b6f6-715b2933b815_1545x1024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!tMxn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab09c3e1-1624-4f8e-b6f6-715b2933b815_1545x1024.jpeg" width="1456" height="965" 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https://substackcdn.com/image/fetch/$s_!tMxn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab09c3e1-1624-4f8e-b6f6-715b2933b815_1545x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!tMxn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab09c3e1-1624-4f8e-b6f6-715b2933b815_1545x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!tMxn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab09c3e1-1624-4f8e-b6f6-715b2933b815_1545x1024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[goodbye summer]]></title><description><![CDATA[what once was]]></description><link>https://makenabarkhuff.substack.com/p/goodbye-summer</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/goodbye-summer</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Wed, 20 Sep 2023 07:04:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qlen!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28f8aba6-b0b0-45bf-be3e-9f86cc1e50e6_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>what once was </p><p>my great happiness</p><p>was the sound of your voice</p><p>when calling my name</p><p>a sentiment </p><p>that I was yours</p><p>&#8230;</p><p>I think about you </p><p>when I&#8217;m gazing at the sea</p><p>where once you were and now </p><p>you&#8217;re only a memory</p><p>your voice reaches me always,</p><p>and I answer constantly </p><p>my heart breaking </p><p>as summer passes. </p><p>my tenderness would be apparent to you </p><p>if you looked to the sea</p><p>and said my name. </p>]]></content:encoded></item><item><title><![CDATA[side note:]]></title><description><![CDATA[my favorite thing about Alyssa and I&#8217;s friendship is that we are always laughing together.]]></description><link>https://makenabarkhuff.substack.com/p/side-note</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/side-note</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Wed, 20 Sep 2023 07:01:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4FtI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F447af11e-3a54-46f0-b28d-a33417562b29_1024x1545.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>my favorite thing about Alyssa and I&#8217;s friendship is that we are always laughing together.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4FtI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F447af11e-3a54-46f0-b28d-a33417562b29_1024x1545.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4FtI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F447af11e-3a54-46f0-b28d-a33417562b29_1024x1545.jpeg 424w, 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p> </p>]]></content:encoded></item><item><title><![CDATA[you]]></title><description><![CDATA[I think about you]]></description><link>https://makenabarkhuff.substack.com/p/you</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/you</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Wed, 20 Sep 2023 06:56:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!i5Qk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fc0069a-b89c-455c-8dab-e13d68a96d16_791x1024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I think about you</p><p>as I look at myself</p><p>though not like a reflection</p><p>because I do not see you in the night</p><p>therefore I do not imagine your permanence </p><p>when I think about you </p><p>I think about him</p><p>and other unrealistic things </p><p>like love </p><p>but you are not a wish</p><p>you are the twinkling star </p><p>hidden on my bookshelf</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!i5Qk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fc0069a-b89c-455c-8dab-e13d68a96d16_791x1024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!i5Qk!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fc0069a-b89c-455c-8dab-e13d68a96d16_791x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!i5Qk!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fc0069a-b89c-455c-8dab-e13d68a96d16_791x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!i5Qk!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fc0069a-b89c-455c-8dab-e13d68a96d16_791x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!i5Qk!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fc0069a-b89c-455c-8dab-e13d68a96d16_791x1024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!i5Qk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fc0069a-b89c-455c-8dab-e13d68a96d16_791x1024.jpeg" width="791" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0fc0069a-b89c-455c-8dab-e13d68a96d16_791x1024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:791,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:201522,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!i5Qk!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fc0069a-b89c-455c-8dab-e13d68a96d16_791x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!i5Qk!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fc0069a-b89c-455c-8dab-e13d68a96d16_791x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!i5Qk!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fc0069a-b89c-455c-8dab-e13d68a96d16_791x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!i5Qk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fc0069a-b89c-455c-8dab-e13d68a96d16_791x1024.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[it's who i love]]></title><description><![CDATA[I want to wake up next to the person I love]]></description><link>https://makenabarkhuff.substack.com/p/its-who-i-love</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/its-who-i-love</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Wed, 20 Sep 2023 06:53:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Zjqb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e919043-32e2-46bf-86ba-7ce798991238_1545x1024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I want to wake up next to the person I love</p><p>and make breakfast with him</p><p>and drink coffee in the garden</p><p>where strawberries grow and the chickens cluck</p><p>as the sun peeks through the fog. </p><p>we are both</p><p>in love</p><p>with one another but also </p><p>with the golden berries, </p><p>the cabbage, </p><p>and sometimes potatoes. </p><p>it&#8217;s doesn't matter to me what you do for a living </p><p>or who you are when I am not around </p><p>tell me a story, beloved, </p><p>as I lay beside you </p><p>on a blanket near the creek</p><p>Am I your queen</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Zjqb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e919043-32e2-46bf-86ba-7ce798991238_1545x1024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Zjqb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e919043-32e2-46bf-86ba-7ce798991238_1545x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Zjqb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e919043-32e2-46bf-86ba-7ce798991238_1545x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Zjqb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e919043-32e2-46bf-86ba-7ce798991238_1545x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Zjqb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e919043-32e2-46bf-86ba-7ce798991238_1545x1024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Zjqb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e919043-32e2-46bf-86ba-7ce798991238_1545x1024.jpeg" width="1456" height="965" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6e919043-32e2-46bf-86ba-7ce798991238_1545x1024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:965,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1454489,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Zjqb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e919043-32e2-46bf-86ba-7ce798991238_1545x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Zjqb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e919043-32e2-46bf-86ba-7ce798991238_1545x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Zjqb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e919043-32e2-46bf-86ba-7ce798991238_1545x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Zjqb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e919043-32e2-46bf-86ba-7ce798991238_1545x1024.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>?</p>]]></content:encoded></item><item><title><![CDATA[may 19, 2023]]></title><description><![CDATA[The fog is making its way inland,]]></description><link>https://makenabarkhuff.substack.com/p/may-19-2023</link><guid isPermaLink="false">https://makenabarkhuff.substack.com/p/may-19-2023</guid><dc:creator><![CDATA[Makena Barkhuff]]></dc:creator><pubDate>Wed, 20 Sep 2023 06:38:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1-tN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc177bd8f-9c4f-43d5-b71a-ae0f4cf72eac_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The fog is making its way inland,</p><p>covering the eucalyptus, </p><p>and kissing the dunes.</p><p>I watch as it rolls in </p><p>slowly,</p><p>yet all at once.</p><p>The trees have disappeared now </p><p>and so have the dunes</p><p>I&#8217;m waiting for you, fog</p><p>to cover me. </p><p>Make me disappear,</p><p>make me into water vapor</p><p>So that I too can cover the eucalyptus and </p><p>kiss the dunes.</p><p>My burning heart liquified. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1-tN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc177bd8f-9c4f-43d5-b71a-ae0f4cf72eac_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1-tN!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc177bd8f-9c4f-43d5-b71a-ae0f4cf72eac_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1-tN!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc177bd8f-9c4f-43d5-b71a-ae0f4cf72eac_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1-tN!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc177bd8f-9c4f-43d5-b71a-ae0f4cf72eac_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1-tN!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc177bd8f-9c4f-43d5-b71a-ae0f4cf72eac_4032x3024.jpeg 1456w" sizes="100vw"><img 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